The Mind Reset

  Creating New Connections Later in Life POSTED  JULY 31, 2020   THE MINDRESET Having social connections and feeling part of a community is essential to overall human wellbeing. With the advent of technology, though, people are connecting more and more through online social media platforms such as Facebook, Twitter, and Instagram to name a few. However, nothing can ever really replace face to face human interactions and it is this that makes life truly worthwhile. Yet, when you have mental health challenges this can leave you feeling very isolated and alone. It is hard to get motivated to connect with others, but this support and these connections are an essential part of our journey of healing and recovery and even beyond. Unfortunately, as you get older it gets harder and harder to make new connections. It is not impossible though and these are some simple and easy avenues I found as a 40-something woman who has had her share of mental health battles: – Volunteering with a non-profit